E11: Lower Back Pain, What Affects It? Our Top Tips to Manage LBP, and Sleep.

E11: Lower Back Pain, What Affects It? Our Top Tips to Manage LBP, and Sleep.

0 0 about 1 year ago
On this episode, coaches Raul Axtmayer and Brandon Parker talked about lower back pain and what affects it. They addressed biological, psychological, and social issues and how they affect pain and gave their top tips to manage it. They also talked about sleep and the benefits of it, and also addressed the outcomes of tendinopathy comparing eccentric exercise vs surgery.

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